Transform Your Fitness Journey
Experience personalized training that adapts to your goals, schedule, and lifestyle.
Get expert coaching, personalized programming, and the accountability you need to reach your goals with 1:1 training.
Why Train with FoundFit?
Easy Booking
Schedule your sessions with our simple booking system
Flexible Timing
Choose from available time slots that fit your schedule
Flexible Payment
Choose single sessions, packs, memberships, or add-on support
Expert Training
Get personalized training from certified professionals
Empowering Women Through Fitness
FoundFitis more than just a training studio - it's a supportive community dedicated to women's health and empowerment. We understand that every woman's body and journey is unique, which is why we've built a space where you can feel confident, supported, and strong.
Meet Your Trainer
“Hi, I'm Caroline! With over 10 years of experience in women's specialized training, I focus on building strength, confidence, and sustainable lifestyle changes. My approach combines evidence-based training methods with nutritional guidance to help you feel your best inside and out - no crash diets, just real results.”
One-on-One
Personalized attention tailored to your specific goals and needs.
Small Group Energy
Accountability, encouragement, and coaching that still feels personal.
Plans That Match Your Goals
Choose from in-person training, live virtual coaching, on-demand access, and nutrition support.
Unlimited Monthly
Unlimited training sessions per month with studio, in-home, or virtual booking options. Up to 3 sessions per week.
- 50-minute coaching sessions
- Book up to 3 sessions each week
- Built around your goals, schedule, and training level
Single Session
One personal training session. Book it in studio, at home, or virtually.
- 50-minute coaching sessions
- Flexible scheduling with no long-term commitment
- Built around your goals, schedule, and training level
Virtual Session
One live personal training session delivered over Daily video.
- Live coach-led session from anywhere
- Flexible scheduling with no long-term commitment
- Secure video delivery with built-in join links
6-Pack
6 personal training sessions to use at your own pace in studio, at home, or virtually.
- 50-minute coaching sessions
- 6 sessions to use at your own pace
- Built around your goals, schedule, and training level
12-Pack
12 personal training sessions to use at your own pace in studio, at home, or virtually.
- 50-minute coaching sessions
- 12 sessions to use at your own pace
- Built around your goals, schedule, and training level